ADULT MASTERS
Train hard, play hard, and take your swimming to the next level!
Designed for proficient swimmers seeking a challenge — whether for biathlons, triathlons, or personal milestones. Train hard, make solid progress, and enjoy a social, supportive environment.
Led by head coach Jared Butler, our Masters programme offers structured coaching, a strong community, and motivation to help you achieve your fitness or competitive goals.
Masters Highlights
- For proficient swimmers above 18 years old
- Training sessions: Tue & Thu, 7.15 - 8.45pm
- Expert coaching for adults of all levels — from recreational to competitive swimmers.
- Focus on improving endurance, efficiency, and stroke technique.
- Opportunities to represent X Lab in Masters swim meets and open-water events.
- Supportive, social environment that celebrates consistency and progress.
- Regular time trials and feedback to track performance and goal progression.
- Train as a team to achieve personal breakthroughs
Our Program in Action
Unlock the magic of training and racing as a team.
Our Masters Squad is all about harnessing the energy and potential of a community to work towards breakthroughs, hold each other accountable and grow as swimmers and individuals.
Suitable for individuals preparing for biathlons, triathlons, or hungry to make breakthroughs in their fitness – swimmers in the programme will have the opportunity to learn the Butterfly and train competitively in a motivated, like-minded community.
Swimmers above 18 years old looking to join the Masters Squad should be confident in the Breaststroke, Backstroke, and able to swim 200m Freestyle without stopping.
TERM & FEES
- Monthly fee: $163.50 w/GST ($150 w/o GST)
- One-time Registration fee: $87.20 w/GST ($80 w/GST)
Gregory Wong
At 54, I’m passionate about rejoining the Masters swimming community to regain my fitness and shed some extra weight. After a period of inactivity, I’m excited to get back into competitive swimming, relishing the thrill of racing and the camaraderie of fellow swimmers. This journey is not just about staying in shape; it’s about reigniting my love for competition, pushing my limits, and winning medals once more. Masters swimming has truly transformed my life, and I encourage others to experience the same empowering and inspiring atmosphere.
Motohide Mori,Japanese Swimmer
X-lab は、サポート体制の整った管理とプログラムを持っています。米国式のトレーニングを使い、あらゆる選手の練習を、専門家による指導。そして、歓迎的なコミュニティを提供しています。ジャレッドは毎回の練習で、前向きな感情をもたらし、私の目標達成に合わせて最適かつ、チャレンジングなプログラムを提案、提示すてくれます。また、フォームの最適化、レース戦略、コンディショニングを磨くための新しいテクニックを常に提供してくれます。毎週ジャレッドのプログラムを楽しみにしています。いつもサプライズがあるんです😅。